Cervical mucus is a significant factor in fertility and the conception of a much-wanted child. If you are experiencing very low level of the so-called fertile cervical mucus you can try using products like FertileCM, which helps with the production of “fertile quality” cervical mucus. Find out more about it here.
Below are some tips on how to increase cervical mucus naturally:
- Increase your water intake. The age-old belief that people need to drink at least 8 glasses of water a day for better health is proven further in this situation.
- You can also check with a fertility doctor on how to increase cervical mucus. A doctor would normally suggest that you undergo some form of medication in this instance, and you will be advised on the right pills and dosage to intake.
- If you prefer something natural, you can choose to take Evening primrose oil 3 times a day from the moment your menstrual flow starts until you reach the ovulation period.
- It would also help if you take supplements that are rich in L-Arginine. L-Arginine is a catalyst in the proper flow of blood through the blood vessels and into the reproductive organs by producing Nitric Oxide.
- It would also help if you eat healthy food. Aside from vitamin supplements and herbs, it would be better if you surround yourself with foods that are rich in vitamin C, Lactobacilli, and grape seed extract. These will not only help in increasing cervical mucus, but will also increase the cervical mucus’ capacity for protecting the sperm.
Knowing how to increase cervical mucus, specifically the fertile, raw egg-white ones, is important in facilitating almost immediate positive results on your conception attempts. Not many people may know that cervical mucus plays a big role in conception. It is not only a sign of ovulation, it also serves a bigger purpose in helping sperms to:
- Swim easily through the cervix into the uterus and beyond to find where the fertilized egg is located.
- Controls wayward sperms from going this way and that by directing them into the correct pathways through the cervix.
- And cervical mucus also helps in keeping sperms alive for up to 5 days.
Knowing all these benefits I hope you realize why you would want to make some extra effort to increase cervical mucus. And learning about your normal feminine discharge can also be a great help in knowing when the right time for sexual intercourse would be as well as having a timeline on when conception will probably occur and when it will not.